Month: July 2022

Two people practicing cpr on a dummy.

WHAT HAPPENS DURING A HEART ATTACK?

There are many types of heart attacks. The traditional heart attack (also known as myocardial...
A person standing on a scale in front of a towel.

CHOOSE YOUR VICES CAREFULLY: HOW TO LOSE WEIGHT AND EAT DESSERT EVERY NIGHT

We all have a sweet-tooth for something. Whether it’s a cold bottle of full-sugar Coca...
A woman is doing sit ups on the floor

DIET, NOT EXERCISE: A PRACTICAL APPROACH TO WEIGHT LOSS

You do not need to exercise in order to lose weight. The average sedentary American...
A woman and an older person smiling for the camera.

DO I HAVE HEART DISEASE? LEARNING HOW TO PLAY THE HAND YOU WERE DEALT

Heart disease kills more Americans every year than lung disease, Alzheimer’s, diabetes, chronic liver disease,...